Food is medicine. As we intake food our thoughts will be outcome according to our food. There is a proverb (jaisa khaoge ann waisa hoga mann). Food significantly impacts both our physical and mental well-being. The nutrients we consume through our diet influence our whole body functions and our behaviors too. So we should always keep in mind at the time on eating that we are taking medicine.
Non-veg will gives you quick ernergy only for some time. But after sometime this will gives you lots of problem like Blood Pressure. Acidity and many more disease. In todays hotels and resturants are mixing cow milk, curd, and clarified butter in nonveg items only for extra taste. Scientifically this should be never mixup. So that anybody can get the problems of skin disease and white spot on skin.
So that there are different types of disease increasing by day to day. Our food security department is always busy in sleeping mode except one or two state. In our Bihar Food security is always busy in sleeping mode.
In generally Rice with pulse is the most powerful food called in our country. Prioritizing homemade food over processed market foods is essential for maintaining good health. Eating with a hunger appetite energizes the body, and it’s recommended to take small bites.
Chewing each one around 30 times with a closed mouth. Drinking minimal water during meals and having a full glass of water about an hour and a half afterward is advisable.
Protein-rich foods like self-prepared paneer (chhena) and Masroom, sprouted green gram, along with energy sources like boiled rice juice, are excellent dietary choices. Consuming home garden mangoes can also best benefited for our health and all home garden any food item. Any type of tobacco product or any addiction is injurious for health.
Rice pulse with green vegitables, sprouted grains, milk, curd, clarified butter, Home made bread and vegitables, home made cottage cheese etc are the best healthy food.
All home garden seasonal fuits and vegitable are best for our health. Most important rules of healthy food is that never intake any type of food without hunger.
This is also very important that how we should eat, and when we should eat. So that its very much important that we should avoid morning breakfast, and take full lunch as soon as possible in the morning. and dinner we should take before 06 PM to 07 PM.
One important suggestion that never use dinning table for lunch or dinner or any type of food intake. Always intake food on ground level with sitting posture. Never see television or mobile on eating time.
The above instruction is normal instruction. I would like to give you a best suggestion whenever you will not feel hunger afterthan never ever eat anything. Never stop stool and urine feelling sudden this should be passed out. Always try to urinate within half an hour after day meal.
In our country Just only 30 Years ago , Our food was prepared on wood fire . which was very much healthy and tasy. As we had converted towards LPG. we had gotten acidity and many more health issue.
If a nonveg eater left the eating noveg. He can found drastic change in his body and his most of the disease will reduce or disappear. This is experimental fact knowledge.
Your Health is mostly depend upon your vital force or you can say your genetic factor. Some of the people have strong genetic factor. So they don`t have to take more attention on his diet. But if anybody have weak genetic factor they will have to give more attention on their diet.
So that In generally, There are mostly two types of people available in our society. one is called slim boddy and other called fatty body. Slim body will have to do less work for her body and fatty body will have to work very hard.
