Running will definitely increase your asthma attack. So you should do brisk walking approx one hour with mouth shut up. This walking will give you lots of benefits in asthma attack after walking you should do Pranayam like Kapalbhati, Anulom Vilom, Bhramri (Humming) etc.
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         Bhramri (humming) pranayam will gives you best results in asthma. You can do it two or three times in a day. Excessive exercise will also increase your asthma ratio.       Â
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        Any type of tobacco consumption is also increase your asthma. Junk food,Curd, Coke, Cold food, Chilled water, item like cucumber, radish, apple, guava, Pupaya, Yellow pumpkin may be increase your asthma. Astmatic patient should also avoid any type of market packed food product.
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        Original means own tree plant mango will be fruitful for your health. Patient should always use home made food item which should be easier to digest. Non veg is also increase your asthma specially red meat, Fish will be better for asthmatic patient.