How to save from Period Pains
Introduction
A woman’s period is oftenly known as menstruation, is a normal and big aspect of the female reproductive cycle. In women of reproductive age, it entails the loss of the uterine lining, which happens around once each month. Hormonal changes control this process, which indicates when the body is ready for pregnancy. Menstruation is misunderstood in many cultures, despite being a basic biological function
Menstruation is considered a biological sign of a woman’s reproductive health. Bleeding usually lasts 3–7 days during the menstrual cycle, which normally lasts 21–35 days. This cycle is controlled by hormones . which make sure the body is ready for a possible pregnancy every month. In the period time, the body excretes the thicker uterine lining, which causes the bleeding that is usually known as a period
Mensturation is a healthy and natural process, menstruation is frequently linked to uneasy. During the periods, many women suffer from symptoms like irritation, tension and anxiety. The intensity of these symptoms, which are referred to as premenstrual syndrome (PMS), varies from women to women.
Saftey and precuation
It’s the beauty of the creator. It’s a very crucial and painful period for our mother’s and sister’s. Those women and sisters haven’t got Periods by the GOD. They are called banjh in our society. We know very much about that so I should come to the main point. Most of the doctor’s will advise you with lots of precautions and medicine and I can definitely say that this will never give you a proper solution. I am giving you only one point which will give you a present and future solution for your periods and many more diseases in your body.My Point is that You should use very little water at the time of period and never bathe during periods and other activities with water. You should clean your body through wet cloth in case of your wish. Never do any type of exercise pranayam and yoga during mens. You can only walk if your body allows it. From above mentioned precautions your 75% percent problems in your body will disappear and you can stay healthy during mens and after mens