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How to save from period Pains 2025

Period
 
         It’s the beauty of the creator (GOD) . It’s a very crucial and painful period for our mother’s and sister’s. Those women and sisters haven’t got Periods by the GOD , then they are called baanjh in our society.
 
         In our country India women and girl are as much shameful  that they don`t like to talk about period  with own family member like father, brother and even husband. talk with doctor is very far away talk.
 
         Now our country situation is going to some how change that  our government is talking initiative to educate on this subject to our teenagers in schools class from leady teacher. So ours sisters and mothers are going to alert and maintaining cleaning to own body during means.
 
         In our Indian tradition says that womens should not sleep with husband during means . because during means period women are unpure. So that  We know very much about that so I should come to the main point. 
 
        Most of the doctor’s will advise you with lots of precautions and medicine and I can definitely say that this will never give you a proper solution.

                   I am giving you only one point which will give you a present and future solution for your periods and many more diseases in your body. My Point is that You should use very little water at the time of period and never bathe during periods and other activities with water. You should clean your body through wet cloth in case of your wish.

                  Never do any type of exercise pranayam and yoga during mens. You can only walk if your body allows it. From above mentioned precautions your 75% percent problems in your body will disappear and you can stay healthy during mens and after mens